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The perfect place to start your self care journey!
The original 12 - week undated fitness + nutrition journal for the avid gym goer. Weekly planning pages to set goals, plan workouts, + meals for the week ahead. Set goals + rewards to help motivate you everyday. Space to record your workouts and record strength training + cardio. Log your food by jotting down your meals, macros, vitamins, water, + sleep. Weekly wrap up ages to reward progress, reflect on your week, and journal your thoughts.